Pre- and post-partum

Birth preparation course

In the last months of pregnancy, the birth preparation course is a worthwhile experience where you can benefit from all our support and gain confidence before giving birth. The meetings are great for sharing information, having conversations, learning and relaxing. The course is spread across 5 weekly classes (each lasting an hour and a half), includes both theory and practical elements, and is open to all mums and dads. The schedule runs as follows:

• Couples class: preparation/what to bring
• Couples class: the birth and visiting the delivery room
• Mums only class: body image exercises
• Mums only class: breathing exercises and relaxation techniques
• Couples class: meeting the neonatal paediatrician

There is an option to attend the course on Saturdays. This option is spread across 3 classes lasting 2 and a half hours each (for couples)

Cost: 300 CHF.— (depending on your insurance coverage, some health insurance companies will reimburse part of the course)

For information and to sign up, call +41 79 192 31 08 Monday: 10.00 a.m. – 5.00 p.m., Tuesday to Friday : 9.00 a.m. – 1.00 p.m.

Click here to download the information booklet.

Birth preparation course in water

By choosing the birth preparation course in water, your body can benefit from the more enjoyable and special experience offered by water. It should be noted that the water course is not intended to encourage mothers to choose water birth. The classes (which involve exercises) take place at the Ars Medica Clinic pool in Gravesano. The course is spread across 5 weekly classes (each lasting an hour and a half) and includes both theory and practical elements. The schedule runs as follows:

• Couples class: preparation/what to bring
• Couples class: the birth and visiting the delivery room
• Mums only class: body image exercises
• Mums only class: breathing exercises and relaxation techniques
• Couples class: meeting the neonatal paediatrician

For information and to sign up, call +41 79 192 31 08